WOD

You’ll need your lifting shoes and your rope!

Strength

Bench

WOD

Bring in your lifting shoes if you got em

Strength

Squats

WOD

a little bit of running and a little bit of deadlifting

WOD

Normal attire.  Small amount of pull ups at the end.

Strength

Shoulder Press

WOD

If you like to wear something on your hands to prevent tearing, wear them

Strength

Deadlift

WOD

Bring in your rope and your lifting shoes

WOD

Normal attire.  You will be doing a short run outside.

Strength

Bench

WOD

Bring in your rope!

REMINDER: Tonight’s 6 PM Class will NOT be the regular WOD. If you’re dying to do Fran, come earlier. 6 PM will be an hour-long session on muscle ups. A lot of bar and ring work will be done, and it will be structured. Please show up if you’re really close to that first muscle up! If this is the only class you can make, don’t worry, you’ll still be very very exhausted by the end of the session.

Strength

Squats

WOD

bring your lifting shoes if you have them and wear grips on your hands if you don’t want to tear them.

WOD

Normal attire

Archives
CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day