Mobility Work

WOD

Normal attire

Strength

Bench

WOD

Wear your lifting shoes!

Strength

Squat

WOD

If you like to wear something on your hands so you don’t tear them, wear them :)

WOD

Normal attire

Strength

Shoulder Press

WOD

normal attire

Skill session @6pm

Strength

Deadlift

WOD

Bring your lifting shoes

Oly class at 6pm

WOD

You’ll need your lifting shoes and your rope!

Strength

Bench

WOD

Bring in your lifting shoes if you got em

Strength

Squats

WOD

a little bit of running and a little bit of deadlifting

WOD

Normal attire.  Small amount of pull ups at the end.

Archives
CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day