• artmom

    FEBRUARY 2016 MEMBER OF THE MONTH-ARTEMIS

    Coach Art is our February Member of the Month!  I can remember the exact day Art walked into my gym.  I had just opened and was running an Open House.

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  • cfs-schedule-2016

    NEW SCHEDULE

    We have a new afternoon schedule!  We feel that these new classes will help members out more with their busy schedules and make it easier to get to the gym!

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  • punchcard

    FEBRUARY PROMO!

    February Promo Time!  For the month of February we will be running a punch card promotion.  10 classes for $45 and 20 classes for $80.  These cards do not expire.

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  • couples

    COUPLES OUT FOR BLOOD III COMPETITION

    Spend your Valentines Day with your loved one and us!  Our Couples Out for Blood II competition will be held on Saturday February 13th. This will be an opposite sex

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  • open-1

    The Open Is Upon Us

    You are now able to register for the CrossFit Open. February 25th marks the opening of the CrossFit Games Season. Each Thursday for the next 5 weeks CrossFit HQ will be

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Latest in WODs

Friday, January 29

1:28

Strength 1RM Shoulder Press WOD For time: 10 Snatches (95/65) 10 Burpees 8 Snatches (115/75) 10 Burpees 6 Snatches (135/85) 10 Burpees 4 Snatches (165/105) 10 Burpees 2 Snatches (195/125) 10 Burpees *start light, add weight each time unless form gets sketchy. Should be a sub-8 minute workout so choose weights accordingly

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