CrossFit Storrs

Strength
3 3 3
Deadlift

WOD

3 rds for time
10 Chest to Bar
15 Shoulders to Overhead
20 Lunges (same bar in front squat)

If you don’t have a rope by next week, or one is being delivered, you will get to have MORE fun in the WOD than the rest of us

Strength
L-sit holds with parallets x 4

WOD

4 rds for time

100m waiter walk
20 box jumps
25 ab mat
30 DU

Next Monday, the 27th, there will only be ONE class at 4:45pm in honor of Memorial Day.  Get ready to work.

Also, no more massages till school starts back up.  Lots of people lost interest.  So Cass will no longer be with us till we get some more interest.

WOD

12 Min AMRAP

3 HSPU

6 Squat Cleans

9 T2B

Don’t forget that on Memorial Day, the 27th, there will only be ONE class at 4:45pm.  We will be doing a very special WOD.

WOD

5 rds for time

15 KB (45/35)

15 Burpees

400m Run

p.s. don’t wear anything nice to the gym today

I know some of you are going to check out the Reebok CrossFit Regionals in Canton Mass. this weekend!  They start today!  I’m sure there will be updates and coverage on the games site.  I am headed out there to watch Saturday and Sunday.  Tickets are 15 bucks and you can either purchase them online or at the venue.  Come watch some amazing athletes push past their limits.  Hope to see you there!

Strength:
OHS 5 reps 3 rounds 75-85% 1rm, hold 2 seconds at the bottom

WOD

21-15-9
of:
SDHP (95/65)

9-15-21
of:
WB (20/14)

Everyone give Coach Tunde a shout out!  She will be leaving us till the school year start back up.  She got herself a sweet internship in DC!  Today is her last day coaching so give her some love.  There will still be Tunde Time on Thursdays at 6pm.

Good luck Tunde!  Can’t wait to have you back!

WOD

4 rounds:
5 Hang Power Snatches (95/75)
10 Ring Pullups (if they can’t do this then pullups on the bar)
15 Burpees

*Rest 1:00 after each round

Tunde Time

7X1 2-Position Clean + 1 Jerk
(position 1 from the floor, position 2 from the hang)
60 sec rest

Skill

DU

WOD

“Annie”

50-40-30-20-10

DU

Ab Mat

Strength

4x Max

Ring Dips

WOD

for time

4000lb/3000lb

Clean and Jerk

-then-

800m Run

This is your last week to order a rope for yourself to use in the WODs.  If you do not have one or have ordered one by the end of this week, your WODs will be modified when DUs come up.  You will not have the option to do singles or DUs.  It will be some MORE fun, and the instructors choice.

Ladies!  If you want a CFS tank, you have till Wednesday to let me know.  I’m taking payment and ordering them Thursday.

WOD

“Mary”

20 min AMRAP

5 HSPU

10 Pistols

15 Pull Ups