Great work to everyone who competed in the charity event Sunday morning!
Just a heads up! We will be having our CFS Halloween Party/WOD this Saturday night at 7pm. Bring a friend, it is a partner WOD with prizes. COSTUME ARE REQUIRED.
1×6 warm up
4 wall walks
Don’t forget that next Saturday we will be having our Halloween Party/WOD at the gym at 7pm. It was Friday, we moved it to Saturday. Bring a dish to share! A costume is a MUST. Bring a friend cause it will be a partner WOD.
ALSO, tonight is our ladies night “Mascara and Muscles” at BarTaco in West Hartford! We want to see all you sexy ladies dressed to impress! See you tonight at 6:30!
TOMORROW a bunch of us are are doing the Barbell for Boobs Charity event at Bionic CrossFit. Come cheer us on for a great cause!
1 min burpee box over
1 min WB
1 min KB
1 min abmat
1 min rest
Cash out 200 DU