REMINDER: Tonight’s 6 PM Class will NOT be the regular WOD. If you’re dying to do Fran, come earlier. 6 PM will be an hour-long session on muscle ups. A lot of bar and ring work will be done, and it will be structured. Please show up if you’re really close to that first muscle up! If this is the only class you can make, don’t worry, you’ll still be very very exhausted by the end of the session.
bring your lifting shoes if you have them and wear grips on your hands if you don’t want to tear them.