Archive for June, 2011

-The Little Engine That Could-

CrossFit Storrs is quickly approaching it’s Open House and Grand Opening.  The new sign was put up this weekend.  Be sure to do a drive by to check it out on Storrs Rd. (195).  Painting and cleaning will begin July 1st.  If you see the garage door open in July be sure to stop by and take a look around.

"If you build it, they will come"

Construction is underway at CrossFit Storrs.  We are very excited to be bringing you a new CrossFit training facility in Tolland County.  CrossFit Storrs will be hosting an Open House July 30th and 31st.  Stop by and get a tour.  Come in your workout clothes! I want you to show me what you’ve got in your first free WOD.  Check back for times and more details

 

Open House: July 30th 8am – 3pm  July 31st 8am – 2pm

Grand Opening: August 1st

 

Archives
CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day