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Getting Closer

June 20th, 2011 | Author:

-The Little Engine That Could-

CrossFit Storrs is quickly approaching it’s Open House and Grand Opening.  The new sign was put up this weekend.  Be sure to do a drive by to check it out on Storrs Rd. (195).  Painting and cleaning will begin July 1st.  If you see the garage door open in July be sure to stop by and take a look around.

Posted in News and Info

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day

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