Archive for July, 2011

Here we go!  The Open House has finally arrived.  It feels like i’ve been waiting for Christmas morning to arrive.  I’ve recieved a lot of calls and emails from people inquiring about CrossFit Storrs and what it is all about.  Well this is your chance to get a free hands on experience! All weekend CrossFit Storrs is hosting an Open House in preparation for the Grand Opening August 1st.

**Open House Hours are Saturday from 8am-3pm  and  Sunday from 8am-2pm**

Stop in anytime between these hours to get a tour of the brand new facility and meet some of the coaches.  Also, those of you who are up for it will be put through your first CrossFit Storrs WOD.  Can’t wait to meet you!

 

 

Just a quick reminder!  The Open House is right around the corner.  This coming weekend as a matter of fact!  Everyone is invited so get your butt down here and bring your family and friends and see what CrossFit is all about.  Come down for a tour and meet some of our coaches.  Also be ready for a workout!  Everyone who is interested will be put through their first CrossFit Storrs WOD.

OPEN HOUSE SATURDAY FROM 8AM-3PM AND SUNDAY FROM 8AM-2PM

Stop in anytime! Can’t wait to see you and change your life!

  

  

The equipment has finally arrived and it is beautiful!  CrossFit Storrs has finally come together.  Hope you are as ready for the Open House as I am!

 

  

 

Still waiting on equipment.  But in the mean time, had the floor painted and it looks like a brand new place.  Unbelievable difference.  I also have some before and after pics of the volleyball court.  We won’t be playing volleyball in it.  Burpees and Mountain Climbers are much more fun in the sand!   Can’t wait for August 1st!

 

Equipment comes in Tuesday.  And I can’t wait!  CrossFit Storrs is coming along beautifully, thanks to some great friends and tons of work.  Can’t wait till August 1st!

 

Another successful day of painting!  Just a few more things to do then the equipment will be coming in.  Then the fun will really start!  Everything is still on track for the Open House July 30th and 31st.  See you there!

 

Painting for Day 1 is complete.  Still lots more to go before CrossFit Storrs is up and running, but it is slowly taking shape.  I’m very excited for things to come.  I hope everyone is ready for the Open House and the Grand Opening.  I know I am!  If you see the garage door up and you are in town, make sure you stop in and introduce yourself.

Archives
CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day