Archive for December, 2011
Just wanted to wish everyone a Happy New Year from CrossFit Storrs. We are closed today and Monday. See everyone back in here on Tuesday the 3rd. Be sure to get in some At Home WODs. Click the link on the right hand side of the page.
Last chance to get in a WOD before the new year! End the year strong and get back in here Tuesday to start 2012 off right!
WOD
15 min AMRAP
6 “Jeremy Specials”
12 push press (75/55)
6 box jumps
**Just a reminder, CFS will be closed
Saturday the 31st and Monday the 2nd for the New Years Holiday**
Please be sure to look at the new Saturday class schedule! Classes are now at 8am and 9:30am. CFS will be closed this Saturday though for the holiday. So be sure to get in here for a little run today!
Strength
5 sets of 3 reps
bench press
WOD
5 rds for time
15 WB
15 K2E
15 med ball clean (20/14)
15 ab mat
400m run
**Just a reminder, CFS will be closed
Saturday the 31st and Monday the 2nd for the New Years Holiday**
Our goal board at CFS is looking bare. If you did not meet your goal or it expired I have erased it! You need to put a new one up. I also want to hear some of your New Years resolutions! This year is coming to a close quick!
WOD
for time:
21-15-9
burpee bar jumps
power snatch (85/65)
goblet squats (45/35)
**after do 100 DU**
**Just a reminder, CFS will be closed
Saturday the 31st and Monday the 2nd for the New Years Holiday**
CFS had some new boxes delivered yesterday by a friend of mine just in time for this WOD!
Strength
5 sets of 3 reps
shoulder press
WOD
20 min AMRAP
18 box jumps
15 T2B
12 pull ups
**Just a reminder, CFS will be closed Saturday the 31st and Monday the 2nd for the New Years Holiday**
I know I didn’t stick to any sort of Paleo or healthy eating this past weekend. So I’m going to be hitting it hard this week in preparation for New Years! Let’s get back in here today and work off some of those Christmas cookies!
Strength
5 sets of 3
back squats
WOD
for time:
50 DU
25 wall ball sit ups (14/12)
10 OHS (95/65)
5 deadlifts (255/185)
500m row/run
5 deadlifts
10 OHS
25 wb sit ups
50 DU
**Just a reminder, CFS will be closed Saturday the 31st and Monday the 2nd for the New Years Holiday**
Today is the last day to get your WOD on before CFS closes for the holiday! We are getting in a board workout on the last day. So come and show “Jackie” who is the boss!
WOD
“Jackie”
1000m row
50 thrusters (55/45)
30 pull ups
Have a safe and fun holiday and I will see you Monday!
I would like everyone to take a second and read this article by Lisbeth Darsh. I want you to remind yourself why you are here and what type of movements and skills CrossFit puts your body through. I do not claim to know everything, but I know bad form. When I correct you, OR WE HAVE A GUEST COACH, who corrects you, you take the criticism and fix what you are doing wrong. CrossFit is not all about the clock. You need perfect form before you load up on weight. And you need perfect form before you do a high number of reps for time. I will now be turning off the clock when I see this happening. You can not have an ego when you come into a CrossFit gym. There is no room for it. And I won’t allow it.
Check out this blog and many other CrossFit blogs from Lisbeth. I am your coach.
WOD
6 rds for time
200m row
10 power cleans (95/65)
5 push press (95/65)
10 wall balls (20/14)
5 burpees
Let’s get festive up in CFS!
WOD
“12 Days of Christmas”
1 strict pull up
2 K2E
3 push press
4 deadlift
5 KB swing
6 plyo push up
7 box jumps
8 burpees
9 WB
10 jumping lunges
11 DU
12 back squats
I guess it is. The weekends go by way to fast. Great job to Jess, Emilie and Brigette. The three of them competed in the CrossFit Thin Blue Line Holiday Throwdown on Saturday. Can’t wait to hear some stories! Let’s get right into today workout.
Strength
5 sets of 3 reps
front squat
WOD
5 rds for time
20 pull ups
30 KB
40 DU
Stud Bar Pullup Bars