Today is the last day to get your WOD on before CFS closes for the holiday! We are getting in a board workout on the last day. So come and show “Jackie” who is the boss!
WOD
“Jackie”
1000m row
50 thrusters (55/45)
30 pull ups
Have a safe and fun holiday and I will see you Monday!
Stud Bar Pullup Bars
Rx 9:28
11:03 Rx