Because I’m pretty sure all of you who came in yesterday have a very good chance at getting hired in a restaurant. Those waiter walks looked fantastic. More construction going on today. Everything is coming along great and I can’t wait till it’s finished. Until then….
WOD
5 rds for time
15 snatch grip deadlifts (95/55)
10 power snatch (95/65)
5 OHS (95/65)
300m run
Stud Bar Pullup Bars
16:45
35lbs
RX 16:50
15:25 @ 55
23:02
55lbs for 2 rounds then 45 Lbs
Thanks to Andrea and John for running with me on the last lap. I couldn’t have finished as strong as I did with out your encouragement.
13:40
16:48 Rx
“Adversity causes some men to break, others to break records.” William Arthur Ward
14:58 65lbs