Classes are getting bigger!  Just in time for our expansion.  It isn’t complete yet and the floor still needs to be painted, but everything is coming along great.  Don’t forget about Bring a Friend Friday!

WOD

7 rds for time

7 front squats (165/115)

7 C2B pull ups

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day