A few reminders on this beautiful Monday. Don’t forget to purchase your own jump rope for DU work. You have about 2 weeks to purchase one. I have given you a couple of links to buy some great ropes but you can also just run out to the store and pick one up. If you do not purchase one after 2 weeks you will be given the option to rent one during the WODs.
Also, our first comp. isn’t looking too good. I’ve got 4 women’s teams and 1 mens team signed up. I need at least 10 teams to carry out our competition. So spread the word. Remember, you do not need to be a member of CFS to participate. So if you have some friends that want to check it out, bring them!
10 min of DU work