If you haven’t felt or seen the results of using a lacrosse ball to stretch, you will see it today. More mobility on the way and I highly recommend everyone purchasing one for themselves. Doing this stuff once a week isn’t going to help you. You should be doing it on your own for 10 min a day. It helps out so much.
Mobility
same as last week plus back and chest
Strength
5-4-3-2-1-2-3-4-5
Deadlift
Stud Bar Pullup Bars
125-165-195-215-230-215-195-175-125
405 PR
I also encourage everyone to get a lacrosse ball for stretching!
A few minutes of working on my hamstrings, and I could touch my toes. For me, that’s a miracle.
Cannot believe how good my upper back feels after using a ball this am… Gotta get some… And figure out how to keep them away from the dog
Up to 215, PR
PR at 205lbs. That’s two PRs in two weeks.