Archive for May, 2012
If you’ve ever wanted to go check out another CrossFit box in the area, here is your chance. Saturday we will be holding our classes at CrossFit Thin Blue Line in Manchester. They are located at 60B Progress Dr. It is back behind the Big Y. The have a 8am and a 10am. Get ready to work your ass off! SO THERE WILL BE NO CLASSES AT CFS THIS SATURDAY. ONLY AT CFTBL.
OH lunges (45/25)
Don’t forget about Olympic Lifting Fundamentals Class coming up. June 19th and 21st from 6-8pm. You must sign up on the white board to attend. Don’t forget to stretch out with the lacrosse ball before you jump into the strength today.
push jerk (split)
If you didn’t make it to Murph yesterday, you missed some amazing stuff. I couldn’t have asked for a better group. Watching every single person cheer Adam on and run with him on his last 800m was heart moving. That is what CrossFit is all about. No one leaves the gym till the last person is done and everyone cheers everyone on like they are champions. You never know what someone might need to get that last rep or sprint it all the way in. It just might be your voice telling them they can do it.
12 min AMRAP
12 KB (45/35)
** Also, we are taking a field trip. We have been invited to train at another box. This coming Saturday we have been invited to train at CrossFit Thin Blue Line in Manchester. They are located at 60B Progess Dr. It is behind the Big Y. They offer a 8am and a 10am class. So we will not be having Saturday class this weekend at CFS. It will only be at CFTBL. **
See you all at 4:45!
1 mile run
100 pull ups
200 push ups
1 mile run
CFS will be closed today and tomorrow in hopes that you are going to the Regionals in Canton, MA. If you are not, there are plenty of At Home WODs for you to do on your own. If you do do something on your own make sure you post it to the website!
There will only be one class on Monday, Memorial Day. Get your rest Sunday, because at 4:45pm we will be doing one hell of a WOD in honor of our veterans and troops. Wear your running shoes and shave those calluses down.
See you Monday at 4:45!
Just in case you haven’t been reading the post lately here is a little reminder. Tomorrow and Saturday CFS will be closed for the Regionals in Canton, MA. I hope some of you bought tickets. I’ll be there and I know a few other will be too.
There will only be one class on Monday the 28th for Memorial Day. The only class will be at 4:45pm. Block off a good hour to an hour and a half for this WOD
If you are competing in the Color Me Rad 5k Saturday morning, I would like to get a group together. I think like 10-15 people are signed up. It says to be at the race an hour prior. If you would like to start together lets all meet in the Cabela’s parking lot at 730-7:45 and meander over. If not, I’m sure we will pump into each other somewhere.
come in and check the board. had to make it a hard one since you won’t be at CFS for a few days
You know what that means.
Also, the date for the CrossFit AC vs. CrossFit Storrs competition has been set for a tentative date of Saturday June 16th. If you can and want to participate let me know. There will be a RX and scaled division.
Don’t forget that CFS is closed this Friday and Saturday. Monday there is only ONE class at 4:45pm, rain or shine we will be outside. So suck it up buttercup!
5X1 Snatch Balance
Don’t forget that the Northeast Regionals are this weekend. They are Friday through Sunday. The gym will be closed Friday and Saturday.
Also, on Monday, the 28th there will only be the 4:45pm class for Memorial
3 rds for time
15 push press (95/65)
15 ohs (95/65)
15 snatch grip deadlift (95/65)
Another beautiful day out there. If you can’t make it to CFS today make sure you get outside and do something. It’s too nice not to!
3 rds for time
5 pull ups
10 SDHP w/ KB (45/35)
15 KB swing (45/35)
20 OH walking lunge w/ plate (45/25)