Hopefully by now you have purchased a rope. If not, you can rent them for $3.
Skill
T2R
WOD
4 rds of
2 min of max DU
30 sec rest
Tunde Time
5-3-2-1-1-1
power clean
Hopefully by now you have purchased a rope. If not, you can rent them for $3.
Skill
T2R
WOD
4 rds of
2 min of max DU
30 sec rest
Tunde Time
5-3-2-1-1-1
power clean
Stud Bar Pullup Bars
Can’t make it today, so I worked on DU’s for. 10 minutes after my morning run. I managed to do 2 DU’s in a row( without singles in between) and strung 12!!! Single-single-doubles together. And I have some pretty welts/ bruises on my forearm for my efforts.