CrossFit Storrs

Saw some great numbers yesterday with the cleans.  Not too many people showed up for them though.  Doing strength for a workout is STILL a workout.  Keep that in mind.  If you aren’t tired after a strength day, you didn’t do it right.

WOD

12 min AMRAP

100m sprint

5 HSPU

15 ab mat

25 air squats

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