See you all at 4:45!
“Murph”
For time:
1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
59:02
I did get one real pull up in before adding on the bands
48:59
RX 50:05
Thanks for the beer!
52:36, red band, then blue band Loved seeing everyone run with Adam for his last leg
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
59:02
I did get one real pull up in before adding on the bands
48:59
RX 50:05
Thanks for the beer!
52:36, red band, then blue band
Loved seeing everyone run with Adam for his last leg