This Saturday at both our normal classes, we will be performing the WOD for St. Jude’s CrossFit for Hope. This will be a free day for you to bring your friends and family to CFS. If you haven’t made a profile to raise money or donated money, you still have time.
WOD
21-15-9
Front squats (95/65)
Burpees
Pull ups
Stud Bar Pullup Bars
9:08 red band for pull ups
Red band until last 4 of 2nd round, had to go to purple after that.
15:10
Rx 8:35
14:29 small red bands! 65lb front. Ima get me that pullup reaaaaal soon!