CrossFit Storrs

Don’t forget that we have our Olympic Lifting Fundamentals Class coming up. If you are interested in joining in you MUST sign up on the white board. It will be held on Tuesday the 19th and Thursday the 21st from 6pm-8pm. Hope to see you there. If not, we will talk about you and your bad form behind your back.

WOD

for time:

50 DU

25 ab mats

40 DU

20 ab mats

30 DU

15 ab mats

20 DU

10 ab mats

T-T

power clean (hang)

3×5

rack jerks (skill work)

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