Just want to give everyone a heads up about coming into the box too early. Please DO NOT COME IN MORE THAN 15 MIN EARLY TO THE CLASS. You have more than enough time to stretch and warm up. I will not start the WOD without you.
WOD
for time
200m run
3 rds of:
5 kb OHS right arm (35/25)
5 kb OHS left arm (35/25)
10 burpees
15 k2e
then
200m run
Stud Bar Pullup Bars
7:43 Rx
Rx 7:28
12:49
10lb squats
After crossfit I played softball, and, i went 3-5, and got all 3 hits with a heavier bat. Thanks to crossfit I am now using the men’s bat, which is 28 oz. by the way, we won in extra innings and beat the first place team!
Awesome Emilie!
12:09
20lb squats