Tomorrow at CFS we will be performing the WOD “Hope” for St. Jude’s Children’s Research. The class schedule is the same as every Saturday. Come to either the 8am or 9:30am and show your support. If you haven’t donated, get on it. Or else.
WOD
For time:
400m run
50 WB
25 HSPU
50 box jumps
25 pull ups
50 DU
400m run




Stud Bar Pullup Bars
17:11
Red band pullups
I’ll be there at 9:30 tomorrow… with yummy paleo treats for afterward!
Kick a## tomorrow CFS
we will richard! thank you for donating!