Tomorrow at CFS we will be performing the WOD “Hope” for St. Jude’s Children’s Research. The class schedule is the same as every Saturday. Come to either the 8am or 9:30am and show your support. If you haven’t donated, get on it. Or else.

WOD

For time:

400m run
50 WB
25 HSPU
50 box jumps
25 pull ups
50 DU
400m run

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day