“No Child Should Die in The Dawn of Life”
So far CFS has raised $1675 for this great cause. Together CrossFits across the world have raised over $800,000. It’s amazing what we can achieve and for such a great cause. I want to thank every who donated. You are making a difference.
Three rounds of:
Power snatch (75/55)
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.