I’d like to give everyone a shout out that raised money or donated. As a gym we raised $1,900 in just about a month. We had a great group on Saturday and it was a tough WOD. You should all be proud of yourselves.

WOD

400m run

21-15-9
DB hang squat clean (40/20)
Box jumps
Push ups
Then,
400m run

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day