I’d like to give everyone a shout out that raised money or donated. As a gym we raised $1,900 in just about a month. We had a great group on Saturday and it was a tough WOD. You should all be proud of yourselves.
WOD
400m run
21-15-9
DB hang squat clean (40/20)
Box jumps
Push ups
Then,
400m run




Stud Bar Pullup Bars
Rx 10:16
Good job CFS
Rx 10:06
Rx 13:26
Getting really sick of box jump injuries, some day I’ll learn.
18:44 15lb KB