Due to our fundamentals class tonight there will be no regular CrossFit class at 6. There will also not be a regular Tunde Time Class at 6. If you have signed up to come we will see you at 6pm sharp. Don’t be late. I don’t think anyone wants to do any burpees!
WOD
21-15-9
ring dips
OHS (95/65)
KB (45/35)
Stud Bar Pullup Bars
6:25 red band for ring dips
Thank you Tunde for a great lifting class!
You’re most welcome! Glad you liked it