If you came to the Olympic Lifting Fundamentals class last night, you are in luck! You just learned and fine tuned your push jerk skills. So let’s see em.
1 rep max
105 lbs! That’s 20 lbs more than last time!! So excited For any of you who have not taken the lifting fundamentals class, try to get to the next set- I think this shows how much improving your technique can really help!
Great job Jess, that’s awesome! Glad there will be more people at Tunde Time, too
Awesome job today Jess! Can’t wait to see what you can do next!
125 lbs PR
Ditto what Jess said.My last PR push jerk was 105
140 lbs PR
My previous best was 115
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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