If you came to the Olympic Lifting Fundamentals class last night, you are in luck! You just learned and fine tuned your push jerk skills. So let’s see em.
Strength
1 rep max
push jerk
If you came to the Olympic Lifting Fundamentals class last night, you are in luck! You just learned and fine tuned your push jerk skills. So let’s see em.
Strength
1 rep max
push jerk
Stud Bar Pullup Bars
105 lbs! That’s 20 lbs more than last time!! So excited
For any of you who have not taken the lifting fundamentals class, try to get to the next set- I think this shows how much improving your technique can really help!
Great job Jess, that’s awesome! Glad there will be more people at Tunde Time, too
Awesome job today Jess! Can’t wait to see what you can do next!
125 lbs PR
Ditto what Jess said.My last PR push jerk was 105
140 lbs PR
My previous best was 115