Tonight is the second part of the Oly Fundamentals class. Soooooo, because of that there will be no regular 6pm CrossFit class tonight. If you signed up for the Fundamentals class tonight we will see you at 6pm!
WOD
“Allison”
5 rds for time
1 farmers walk w/ kb (45/35)
10 WB (20/14)
20 knee tucks on rings
Stud Bar Pullup Bars
Rx 6:26
Rx+ 7:04
(16lb wall ball)