Nobody likes a one upper.  But today you’re gunna love it!  Also, don’t forget out our Bring A Friend Friday!

“The One Upper”

(done with a partner)

OH lunges with plate (45/25)

pull ups

DU or air squats

 

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day