Tonight at 6pm there will be Tunde Time. If you have attended the Oly Fundamentals Class you are welcome to join in! Come practice what you learned and improve your strength with Tunde!
Strength
4X8
thrusters
T-T
5×3
hang power snatch
3×3
snatch pulls
Stud Bar Pullup Bars
105 lbs PR
115, from the floor (including a couple breaks for foot cramps)