CFS will be closed on Wednesday, July 4th. Enjoy the time BBQ and setting off some illegal fireworks!
WOD
“Helen”
3 rds for time
400m run
21 KB (45/35)
12 pull ups
CFS will be closed on Wednesday, July 4th. Enjoy the time BBQ and setting off some illegal fireworks!
WOD
“Helen”
3 rds for time
400m run
21 KB (45/35)
12 pull ups
Stud Bar Pullup Bars
12:15 RX!!!!!!!!!!!
I did 36 real pull ups!!
Holy cannoli, from 2 to 36! AWESOME!!
Awesome job Julie!
I broke the 12 reps down,did string 5 together… I still can’t believe it!! ( but now Brooke won’t let me revert back to bands!)Def mind over body… Thanks, ladies!!! It’s an incredible feeling!!!!
Great job! Guess I really need to keep on my toes now
Haha… I ‘m trying my darnest to keep (close) up with you!!(sometimes this 42 year old Momma feels her age!)
Congrats Julie! I knew you had those pullups down!
Nice job Julie! Good for you!
16:38
First 2 rounds with thin red band, went to thicker red one for last round.
Rx 9:55