CFS will be closed on Wednesday, July 4th. Enjoy the time BBQ and setting off some illegal fireworks!
3 rds for time
21 KB (45/35)
12 pull ups
I did 36 real pull ups!!
Holy cannoli, from 2 to 36! AWESOME!!
Awesome job Julie!
I broke the 12 reps down,did string 5 together… I still can’t believe it!! ( but now Brooke won’t let me revert back to bands!)Def mind over body… Thanks, ladies!!! It’s an incredible feeling!!!!
Great job! Guess I really need to keep on my toes now
Haha… I ‘m trying my darnest to keep (close) up with you!!(sometimes this 42 year old Momma feels her age!)
Congrats Julie! I knew you had those pullups down!
Nice job Julie! Good for you!
First 2 rounds with thin red band, went to thicker red one for last round.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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