10-9-8-7-6-5-4-3-2-1 DL (225/155)
1-2-3-4-5-6-7-8-9-10 pull ups
~18 min, because apparently the best way to end the week is to hit your knee with the barbell halfway through a wod. Maybe I’ll be crazy enough to come tomorrow, we’ll see!
Rx 11:13 I think
135 lbs deadlift and purple band for pull ups.
I ripped both hands doing pull ups today, but it was a fun WOD!
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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