CFS will be closed Wednesday for the holiday!
50 reps of each
push press (45/35)
Great way to start the weekend! 51:07, RX!
Awesome job Jess, even after the incident with the wall ball!
Couldn’t do K2E because of my hands so I did ab mats in stead.
I did complete all 50 box jumps and only missed the box once, jump #35. I’ll take the small gains today.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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