CFS will be closed Wednesday for the holiday!
WOD
“Filthy Fifty”
50 reps of each
box jumps
jumping pull-ups
KB (45/35)
walking lunges
K2E
push press (45/35)
back extensions
WB (20/14)
burpees
DU
CFS will be closed Wednesday for the holiday!
WOD
“Filthy Fifty”
50 reps of each
box jumps
jumping pull-ups
KB (45/35)
walking lunges
K2E
push press (45/35)
back extensions
WB (20/14)
burpees
DU
Stud Bar Pullup Bars
Great way to start the weekend! 51:07, RX!
Awesome job Jess, even after the incident with the wall ball!
Great job!!
47:07
Couldn’t do K2E because of my hands so I did ab mats in stead.
I did complete all 50 box jumps and only missed the box once, jump #35. I’ll take the small gains today.