One more reminder! CFS will be closed tomorrow for the holiday!!
1 min at each station
Flipped “Thing 1″- 250 lbs!!
That was fun!
I’m hoping oxy-clean can get the truck tire grease out of my clothes. If not… oh well!
Survived my 5k run before and after the workout. Quite a morning.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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