One more reminder! CFS will be closed tomorrow for the holiday!!
WOD
3 rds
1 min at each station
tire flips
sled push
pull ups
ab mat
DU
rest
One more reminder! CFS will be closed tomorrow for the holiday!!
WOD
3 rds
1 min at each station
tire flips
sled push
pull ups
ab mat
DU
rest
Stud Bar Pullup Bars
Flipped “Thing 1″- 250 lbs!!
That was fun!
I’m hoping oxy-clean can get the truck tire grease out of my clothes. If not… oh well!
Survived my 5k run before and after the workout. Quite a morning.