“Yoga” means to yoke and is the practice of combining breath and movement. In this class we will focus on improving flexibility, building strength, and surrendering into stillness at ithe pace of our breath. This hour long practice is for all levels of practitioners from new to advanced and will combine both long holding and flowing sequences. Benefits of yoga include increased flexibility, strength in underused areas of the body, body/breath awareness and stress management/relaxation. Bring yourself, bring a friend and a mat if you have one. This class will run from 7-8 p.m. on Thursdays for $10 drop-ins or a 10 class card at $90. No previous yoga experience necessary!
WOD
400m run
21-15-9
Push press (95/65)
K2E
Box jumps
400m run
Stud Bar Pullup Bars
Travel WOD:
1/2 mile run, then
50-40-30-20-10
DUs
Ab mat
1/2 mile run
22:05
16 something?
55 lbs push press
Glad to be back!
12:01 (modified)
Yoga with Nancy was great! She is really knowledgeable and helped me work on my tightest muscles. Already have a bunch of stretches and tips I’m going to try at home.
I’ll be back for yoga next week, for sure. Hope to see some of you there!
Glad you enjoyed it Brigette… next week will be a more typical class with poses, etc. Hopefully your ankle will be better. We’ll focus on hips and hamstrings, no upper body stuff.
Don’t forget anyone can come even if they don’t do CrossFit or haven’t done yoga before. Bring a pal. See you all Thurs.