“Yoga” means to yoke and is the practice of combining breath and movement. In this class we will focus on improving flexibility, building strength, and surrendering into stillness at ithe pace of our breath. This hour long practice is for all levels of practitioners from new to advanced and will combine both long holding and flowing sequences. Benefits of yoga include increased flexibility, strength in underused areas of the body, body/breath awareness and stress management/relaxation. Bring yourself, bring a friend and a mat if you have one. This class will run from 7-8 p.m. on Thursdays for $10 drop-ins or a 10 class card at $90. No previous yoga experience necessary!
Push press (95/65)