WOD
14 min AMRAP
5 front squats (115/85)
5 OHS (115/85)
5 burpees
50 m sprint forward
50 m sprint backward
6 rounds 65lbs for the squats, subbed 20 ab mats for the sprints.
6 rounds 55 lbs
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
6 rounds
65lbs for the squats, subbed 20 ab mats for the sprints.
6 rounds
55 lbs