Send a little shout out to Emilie and Jess today!  They are competing as a team in the North Haven Competition.  You two have come a long way and are going to do great!  Have fun and be awesome!

WOD

“Karen”

150 WB (20/14)

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day