Another rule to add as we go here at CFS. You will find cleaning wipes around the gym. After every each workout, each and every one of you will grab a wipe and clean off your equipment. Whatever you touch. Your barbell, kb, db, pull up bar, ab mat and med ball. Anything that you have dripped sweat, blood or tears on. Nobody likes touching dirty equipment. Thank you.
WOD
3 rds for time
300m run
5 HSPU
10 pull ups
20 pistols
Stud Bar Pullup Bars
Babying an injured knee
? Time- 300 meter row instead or run, alternated left leg pistols with gentle squats
Oh no! Everyone seems to be having bad luck lately. Hope your knee gets better.
thanks, Brigette
lesson of the day…modified workout is better than no workout
12:28
Small box for pistols
Thin red band for pull ups
Nice to be back!
Feel better Julie!
12:53
Rowing instead of running (foot is almost better!)
HSPU head to the floor, kipping
15:20
Red band for pull ups.