Time to get a little cardio in!
90 sec rest
power snatch 5×1
hang snatch 5×1
snatch pulls 3×3
Afternoon attempt, rowing… 16:09 again
I’ll take a 7:30 am workout on an empty stomach any time
22:58. Never play follow the leader, the first time we ran, we all ran to the 500m line because the first person didn’t know where he was going and we all followed him.
22:15. He even told us he didn’t know where the line was… and we followed anyway
Mail (will not be published) (required)
Notify me of follow-up comments by email.
Notify me of new posts by email.
AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
Copyright © 2011 CrossfitStorrs.com. All Rights Reserved. CrossFit and the CrossFit Logos are Trademarks of CrossFit Inc., used with permission
Powered By: WordPress |
Entries (RSS) |
Comments (RSS) |
Designed By: InMotion VPS Hosting |