Don’t forget about our new cleaning rule! After everything you touch, you are going to wipe down!
sots press (75/55)
turkish get-ups (45/35)
15 lbs for sots and t- get ups
Slow easy 30 minutes of elliptical Arc trainer this afternoon , with knee wrapped for support… No pain
35 lb sots
15 lb turkish get ups -definitely need to work on these!
Wow, this one hurt!
15 lbs sots
10 lbs Turkish get ups
45 lbs sots
16 lbs WB
35 lbs turkish get ups
Does anyone else have bruised hips from those get ups? Owww.
Woops, meant to type 25 lbs turkish get ups.
I tried a few at 35… would never have made it under 25 minutes. Should add those to more WODS
15lbs sots and t get ups
22:41 (15 lbs for both)
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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