Don’t forget about our new cleaning rule! After everything you touch, you are going to wipe down!
WOD
21-15-9
sots press (75/55)
WB (20/14)
turkish get-ups (45/35)
Don’t forget about our new cleaning rule! After everything you touch, you are going to wipe down!
WOD
21-15-9
sots press (75/55)
WB (20/14)
turkish get-ups (45/35)
Stud Bar Pullup Bars
17:06
15 lbs for sots and t- get ups
Slow easy 30 minutes of elliptical Arc trainer this afternoon , with knee wrapped for support… No pain
19:58
35 lb sots
15 lb turkish get ups -definitely need to work on these!
Wow, this one hurt!
24:48
15 lbs sots
10 lbs Turkish get ups
24:48
45 lbs sots
16 lbs WB
35 lbs turkish get ups
Does anyone else have bruised hips from those get ups? Owww.
Woops, meant to type 25 lbs turkish get ups.
I tried a few at 35… would never have made it under 25 minutes. Should add those to more WODS
22:15
15lbs sots and t get ups
22:41 (15 lbs for both)