If you are a CrossFit junkie like myself, you are pretty excited about the games this year. The athletes unexpectedly started yesterday, instead of Friday like they were told, at Camp Pendelton with a triathlon followed up with the Marine Corps Infantry O Course. They are resting today and will pick back up with 3 WODS a day Friday through Sunday. The schedule is online at www.games.crossfit.com I know I’ll be watching it in between classes and over the weekend!
WOD
3 rds for time
20 deadlifts (115/80)
20 push press (115/80)
400m run
Stud Bar Pullup Bars
Rx 12:50
1 rd running, 2 rds rowing
14:30
80 lbs. deadlift and press
Good warm-up for 5k race tonight!
16:43
60 lbs
Rentschler Field 5k results – 22:45, 42nd place overall (out of 352 runners), 6th in age group.
Felt this morning’s workout a bit, but ran stronger!
Rx 13:56