Don’t forget about the CrossFit Games! They are continuing today through Sunday and will air on ESPN3. www.games.crossfit.com will also be live streaming it. So you can’t miss it!
In honor of the Games I thought we’d honor one of my favorite crossfiters. She is one of the original Nasty Girls. Good luck Annie Sakamoto!
WOD
“Annie”
50-40-30-20-10
DU
Ab mat
Stud Bar Pullup Bars
Modified WOD
Rowing 500-400-300-200-100meters
Ab mats 50-40-30-20-10
12:42
RX 11:01
10:48
Single jump ropes
Adam did an awesome job today! It was hard trying to beat him, especialy since he is about 20 years younger than me. His jump ropes have come a long way.
16:22 RX
RX 17:19
First time doing all double unders!! No more singles for this girl