If you didn’t catch the CrossFit Games this weekend, you totally missed out!  There were some unbelievable events and performances by the athletes this year.  A bunch of new skills to train for next years Open!

WOD

21-15-9

DB thrusters (30/20)

K2E

burpees

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day