The more WODs you do, the stronger u will get… When I started, I was using a 35lb bar without added weight. Take the next OLY fundamentals class with Tunde, too.it took me 6 months to get pull ups …just keep pushing yourself, you will get stronger and better!!
Stud Bar Pullup Bars
Rx 15:49
Great job Adele, Nora, Elise, Christina and Jose!!
Great job Julie! I need to go heavier I guess, can’t imagine doing 45# kb or 95# clean and jerk 65# felt like a lot to me! See you all Friday I hope!
The more WODs you do, the stronger u will get… When I started, I was using a 35lb bar without added weight. Take the next OLY fundamentals class with Tunde, too.it took me 6 months to get pull ups …just keep pushing yourself, you will get stronger and better!!
Deadlift 165
KB 45 lb x 1 rd, then 35lb
C&J 75 lb
23:29
20:53
95lb deadlift
55lb clean & jerk
Rx 20:26 (including DLs)
First workout that *nearly* made me puke. Guess next time I should work harder
Thank you, I think…we’ll get you a sticker eventually.