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Enjoy this one :)

July 21st, 2012 | Author:

WOD

“300″

25 pull ups

50 deadlift (135/95)

50 push ups

50 box jumps

50 floor wipers (135/95)

50 KB cleans  (35/25)

25 pull ups

Posted in WOD

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CrossFit Terminology

AMRAP - As Many Rounds/Reps as Possible

BW - Body Weight

C2B - Chest to Bar

K2E - Knees to Elbows

KB - Kettlebell

DB - Dumbbell

EMOTM - Every Minute on the Minute

GHD - Glute Ham Developer

HSPU - Handstand Pushups

OHS - Overhead Squat

SDHP - Sumo Deadlift High Pull

WOD- Workout of the Day

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