I can’t believe we are in the last week of July. I don’t know where the time went! Don’t forget there is no yoga this Thursday. Back to the normal schedule next week.
WOD
6rds for time
3 hang power cleans (135/95)
6 burpees
9 T2B
I can’t believe we are in the last week of July. I don’t know where the time went! Don’t forget there is no yoga this Thursday. Back to the normal schedule next week.
WOD
6rds for time
3 hang power cleans (135/95)
6 burpees
9 T2B
Stud Bar Pullup Bars
Rx 10:13
75 lb cleans
I did T2B! Mostly attempts, but getting there!
11:5_?
11:25
65 lbs cleans
Toes were only inches away from the bar!
Great job, Art and Crystal… Keep working on them!!
Thank you!
10:40
75 cleans
Knees To elbows
Great job Jess and crystal! Jess for completing the cleans even though Brooke snuck extra weights on your bar, and for Crystal for almost getting toes to bar, oly a few inches away!
12:45
75lb cleans until Brooke added 10 more for the last round!
knees to elbows
Nice job ladies!! And thanks Emilie
Brooke- thank you for pushing me! That is what I need, and I really do appreciate it, even if I give you horrible looks during the workout
So Jess… If u can do 85, u prob can do 95, even if they’re one at a time… Just sayin
i do love peer pressure!
Challenge your body to achieve change….even if u suck at it
Haha… maybe next time I will try 95
(my PR for a clean is 105…)
Thank you Julie and Emilie!