3 rds for time:
ammo can run (road and back) – (35/25)
15 push press (95/65)
15 back squats (95/65)
25 DU
Rx 10:17
Rx 15:14
19:42 60 lbs
23:53. RX We ran out 25 lbs ammo cans so the first round I carried 35lb cans.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 10:17
Rx 15:14
19:42
60 lbs
23:53. RX
We ran out 25 lbs ammo cans so the first round I carried 35lb cans.