WOD
3 rds for time
20 sandbag thrusters
15 KB (60/45)
12 deadlift (BW)
10 ring push ups
Rx 9:21 Deadlifts 150 lbs
Rx 12:12 Deadlifts 225 lbs
35 lb kb deadlift 135 lb ring push ups on knees…real ones were not happening! 15:21
Rx 11:54 120 lbs DL
18:50 145 lb dead lift 35 lb kb And I can do ring push ups!
15:05 125 lbs DL
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 9:21
Deadlifts 150 lbs
Rx 12:12
Deadlifts 225 lbs
35 lb kb
deadlift 135 lb
ring push ups on knees…real ones were not happening!
15:21
Rx 11:54
120 lbs DL
18:50
145 lb dead lift
35 lb kb
And I can do ring push ups!
15:05
125 lbs DL