WOD
21 OHS (135/95) 200m run 15 OHS 300m run 9 OHS 400m run
Rx 9:46
Was looking back in the Feb archives…when i could only do a 35 lb press push!!!And my last OHS PR was 65 lbs…. This is why EVERYONE should post their workout results.Hard work DOES pay off!!!
That’s awesome Julie, congrats!
Thanks, Bridgette:-) ( it does help that Brandon is there almost every morning at 7:30… I don’t want to be left in the dust!)
9:17 75 lbs
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 9:46
Was looking back in the Feb archives…when i could only do a 35 lb press push!!!And my last OHS PR was 65 lbs…. This is why EVERYONE should post their workout results.Hard work DOES pay off!!!
That’s awesome Julie, congrats!
Thanks, Bridgette:-)
( it does help that Brandon is there almost every morning at 7:30… I don’t want to be left in the dust!)
9:17
75 lbs