WOD
4 rds of
3 min to do 1 rd of:
5 squat cleans (135/95)
10 WB (20/14)
15 ball slams (20/14)
** the remaining time left in that 3 min after this is done you must do as many burpees as possible**
then 1 min rest
Your score is your total number of burpees after the 4 rds
Stud Bar Pullup Bars
Rx 64 burpees
And the closest I’ve ever come to puking
RX+ (155 cleans) 46 burpees… I almost puked too Julie.
85 lb squat clean
75 burpees
65 lbs
76 burpees
Rx+ 78 burpees
16lb wall ball/ball slam
45 burpees
65 lb cleans
I didn’t feel like puking today, but it took me a while to be able to get off the floor after the WOD.