CrossFit Storrs

Archive for August, 2012

Don’t forget that there will only be one class on Monday at 4:45!  Also, don’t forget your burpees!

WOD

20 min AMRAP

5 squat snatch (135/95)

10 turkish get-ups (45/25)

800m run

This coming Monday CFS will only be open for one class.  There will be one class at 4:45.  Going to be a great one!

Don’t forget that tonight is yoga night at 7pm!  Nancy has told me that she is bringing free Coconut Water for everyone attending!  Very paleo!

WOD

for time

200m run

30 med ball cleans (20/14)

20 kb (45/35)

10 T2B

400m run

10 T2B

20 kb (45/35)

30 med ball cleans (20/14)

200m run

1 hump and 3 burpees! Don’t forget about your burpees. Day 3. 247 more to go!

WOD
15 min AMRAP
5 deadlift (225/185)
10 pull ups
15 DU

Day 2 of the Burpee Challenge!  It’s the hardest day

WOD

“Karen”

150 WB (20/14)

Tunde Time

5×3

power snatch

3×3 OHS

All those who wish to participate please give me your name before that day.  If you don’t, you can not play with us.  Everyday you must do one more burpee than the previous day.  I am changing the amount of time though.  We will start today and end on the last day of UCONN classes.  May 3.  That is exactly 250 days.

You do not have to do them all at once.  You can space them out during the day.  BUT,  if you miss a day, you must do that days burpees plus the previous days.  (ex.  say I am on day 72 but I don’t do them.  The next day is day 73.  I must do 73 burpees plus 72 burpees to still participate in the challenge)  If we do burpees in a wod, those burpees will count towards your days total.

We will see who can last the longest.  There might be something in it for the person or persons who last the longest!

Also, starting today the noon class is back on!

WOD

3rds

300m sandbag run

10 K2E

15 push press (95/65)

30 squats

WOD

21-15-9

kb sdhp (45/35)

box jumps

burpees

1 min rest

9-15-21

burpees

box jumps

kb sdhp (45/35)

WOD

4 rds for time

25 DU

25 walking lunges

15 ab mat

15 WB (20/14)

200m run

There will be no yoga tonight at CFS.  Regular scheduled class next week.

Today at CFS, we are going to let you have some say. SOME SAY.  At the beginning of each class you will all get to vote which WOD you will do.  You have these 3 to pick from.

“Helen”

3 rds for time

400m run

21 KB (45/35)

12 pull ups

or

“Mary”

20 min AMRAP

5 HSPU

10 pistols

15 pull ups

or

“Diane”

21-15-9

DL (225/185)

HSPU

WOD

find your 1 RM thruster

then

60 thrusters for time @ 50% of 1 RM

**7 t2b penalty for every time you drop the bar**

Tunde time will pick back up next week!

WOD

15 min AMRAP

10 KB (45/35)

10 box jumps

10 ring dips