50 OH lunge w/ plate (45/25)
50 C&J (155/105)
50 ring dips
50 WB (20/14)
50 KB (60/45)
Brandon – I do not know what it is like to have the sort of relationship you had with your friend while serving our country – but I am sorry for your loss, and grateful to you both.
Really, thank you to everyone that came out I really appreciate it. Leon’s wife was super happy when I told her we were doing this, so you guys did a good thing. RX, no-RX doesn’t matter thanks.
Oh and a BIG thanks to Brook for for facilitating everything.
Many thanks to Brooke and Brandon for allowing me to swing by while I was in town. Ya’ll have a great facility and the few of your CFS’ers I met did a great job Saturday!
Ditto from another out of towner! Hope to come back when I’m in town again.
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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