If you know her, you don’t like her. But let’s do it.
WOD
“Fran”
21-15-9
Thrusters (95/65) Pull ups
Rx 7:06 First time I rx’d Fran!
Rx 4:55
Good job on the Rx Julie.
Thank you… But you blew past me, making those pull ups look easy
12:29 65 lb 2 thin red bands, single band didn’t last long after those thrusters
Great to be back. 10:31.
Rx 4:53
Beat my previous best by over a minute!
Nice job Julie! One day I will master those kipping pull ups! 10:42w 60 lbs Red band
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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Stud Bar Pullup Bars
Rx 7:06
First time I rx’d Fran!
Rx 4:55
Good job on the Rx Julie.
Thank you… But you blew past me, making those pull ups look easy
12:29
65 lb
2 thin red bands, single band didn’t last long after those thrusters
Great to be back. 10:31.
Rx 4:53
Beat my previous best by over a minute!
Nice job Julie! One day I will master those kipping pull ups!
10:42w
60 lbs
Red band