If you know her, you don’t like her. But let’s do it.
First time I rx’d Fran!
Good job on the Rx Julie.
Thank you… But you blew past me, making those pull ups look easy
2 thin red bands, single band didn’t last long after those thrusters
Great to be back. 10:31.
Beat my previous best by over a minute!
Nice job Julie! One day I will master those kipping pull ups!
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AMRAP - As Many Rounds/Reps as Possible
BW - Body Weight
C2B - Chest to Bar
K2E - Knees to Elbows
KB - Kettlebell
DB - Dumbbell
EMOTM - Every Minute on the Minute
GHD - Glute Ham Developer
HSPU - Handstand Pushups
OHS - Overhead Squat
SDHP - Sumo Deadlift High Pull
WOD- Workout of the Day
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