There will be no Tunde Time tonight! Regular 6pm class as scheduled! Don’t forget about yoga on Thursday nights at 7pm!
WOD
3 rds for time
12 DB hang power cleans (40/20)
24 DU
48 ab mat
300m run
There will be no Tunde Time tonight! Regular 6pm class as scheduled! Don’t forget about yoga on Thursday nights at 7pm!
WOD
3 rds for time
12 DB hang power cleans (40/20)
24 DU
48 ab mat
300m run
Stud Bar Pullup Bars
Rx 14:01
Afternoon WOD on my own..
8 rds of:
2 minute run
10 DB hang cleans 20 lb
10 squats w/ 20 lb wt
Rx 11:38(ish)
Rx 12:44
Rx+ 11:40
30lb DB
RX 15:25