We haven’t scheduled any muscle ups in a wod yet at CFS. There will be a good amount of scaling today. But in time we will all get there!
WOD
5 rds for time:
12 front squas (135/95)
5 MU
We haven’t scheduled any muscle ups in a wod yet at CFS. There will be a good amount of scaling today. But in time we will all get there!
WOD
5 rds for time:
12 front squas (135/95)
5 MU
Stud Bar Pullup Bars
9:42
95 lb front squats, mod #1 for muscle ups
15:40
Jumping muscle ups
85 lb front squats
12:11
55lb front squats (should have upped the weight)
jumping mu’s
12:21
65 lbs squats
Jumping MU’s
14:14 Rx’d
Thanks for letting me play today
Was so tempted to try this, but I ended up doing a casual triathalon with my friends – roughly 16 miles biking, 3 miles running, and 1/4 mile swimming in the lake.